“I open with my daily beginner challenge, then strength training, then I usually finish with 100 reps with the 4lb jump rope and 100 reps with the 5lb jump rope.” - Chris S.
“I believe in enjoying exercise! I use the jump rope app almost daily as a fun cardio finisher (some days I will pick two routines).” - Samantha M. Get your cardio in by jumping rope for a few rounds at the end of your workout. Do a Jump Rope Workout FinisherĪlthough jumping rope is a great warm-up activity, it’s an equally great workout finisher. “I do cardio and weight training three days a week each, and use one of the Crossrope App routines as the warmup for all six days” - Terrence B.Ĭheck out our jump rope warm-up routine for help on how to structure a proper warm-up. Even just a few minutes of jumping will get your heart rate up, blood flowing, and muscles fired up. If you are hitting the weights, running or doing yoga, a quick jump rope session can be an effective warm-up activity. “Jumping rope is part of my regular warm up.” - Bernie M. Here are some fun exercise ideas to get you started. I never jump before a spin/cardio class, always after because it increases my work threshold since I'm already torched." - Corrie M.Ī quick and effective jump rope circuit can be added to any fitness routine. If it's 'rest' day (only cardio) then I jump a full Crossropes challenge workout (instead of sandwiching my strength workout with it) and spend time on rope skill work. “I always jump as my warm up for any strength workout and I jump as a finisher.
We asked the Crossrope Jump Rope Fitness Community how they like to add their Crossropes into their workouts, and here’s what they said: Adding Fun Cardio To Your Workouts With a Jump Rope The benefits of jumping rope are undeniable and the versatility offers plenty of ways to blend it into your existing workout mix. Are you looking to add fun exercises to your fitness routine ?Ī jump rope is a fun cardio tool to add to your fitness collection.
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